Best Full Body Workout Plan for One Week
- Day 1: Upper Body Focus
- Push-ups
- Bent-over rows
- Shoulder presses
- Bicep curls
- Day 2: Lower Body Focus
- Squats
- Lunges
- Deadlifts
- Calf raises
- Day 3: Cardio and Core
- Running or cycling
- Planks
- Russian twists
- Mountain climbers
- Day 4: Active Recovery
- Yoga or Pilates
- Foam rolling
- Light stretching
- Day 5: Full-Body Circuit
- Burpees
- Jumping jacks
- Kettlebell swings
- Leg raises
- Day 6: Flexibility and Mobility
- Dynamic stretching
- Yoga flow
- Mobility drills
- Day 7: Rest and Recovery
- Gentle walk
- Meditation
- Relaxation techniques