Best workout for gamer. How to manage your time?

Conquering and dominating the gaming world is a thing to be proud of ofcourse, but ignoring your physical health can leave you feeling like you’ve respawned with a disadvantage. We have designed this workout routine especially for all the gamers. So, put on your armor, and prepare to dominate the real-life realm!

Here is the best workout for gamers.

Warm-up (5 minutes):

Blood pumping exercises:

Jumping jacks, high knees, butt kicks, arm circles

Workout (20-25 minutes):

Focus: mobility, core strength, and posture

Neck rolls:

Gently roll your head in a circular motion, forward and backward (5 times each).

Arm circles:

Make small circles with your arms, forward and backward (5 times each).

Chest openers:

Stand tall with your hands behind your back, and push your chest outwards, hold for 5 seconds (repeat 5 times).


Lie on your stomach, arms and legs extended. Raise your head, chest, and legs off the ground, hold for 5 seconds (repeat 10 times).


Start on all fours, keeping your back flat. Extend one arm forward and the opposite leg back, keeping your core steady. Hold for 3 seconds, switch sides (repeat 5 times per side).


Hold a high plank position for 30 seconds (repeat 2 times with 30 seconds break in between).

Cool-down (5 minutes):

Static stretches:

Gently stretch your major muscle groups, holding each stretch for 20-30 seconds.

Bonus Quests:


Invest in a good gaming chair and desk to improve your posture while playing.


Drink plenty of water during the day.

Eat Healthy:

Try to eat nutritious foods to optimize your performance and recovery.


Q: Do not have time?

A: The mentioned routine is made flexible you can adapt to it comfortably. 3-5 times a week, break it down into smaller 10-minute sessions throughout the day.

Q: Are these exercises too hard?

A: These exercises are for beginners and can be ranked up to PRO level but only when you are comfortable with it. Start with what feels comfortable and gradually increase the difficulty as you get more and more stronger.

Q: I don’t have any equipment, what do I need?

A: These exercises can be done with only your bodyweight. You can add dumbbells or even water bottles as you get use to it.

Consistency is key! Even a little exercise is better than nothing. So, level up your health, one day at a time, and become the ultimate champ of both the real and virtual worlds!