Best Early Morning Workout Routine For The Best Health

Adding a workout to your early morning routine can elevate your mental and physical being too. Following the given routine after Fajr can really change your life for the better. Warm-up (5 minutes): Neck rolls: Slowly roll your head in a circular motion Arm circles: Move your arms in a circular motion Torso twists: Stand […]

Best Early Morning Workout Routine For The Best Health Read More »