What is the best arm day workout? The Ultimate Arm Day Workout for 2024

Get ready to pump those guns. We’ve incorporated all the hottest training trends to turn your biceps and triceps into machines. ARM DAY HERE WE GO… Workout Plan: Warm-up with 5-10 minutes Set 1: Barbell curls: 3 sets of 10 reps EZ bar skull crushers: 3 sets of 10 reps Set 2: Hammer curls: 3 […]

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