Best Early Morning Workout Routine For The Best Health

Adding a workout to your early morning routine can elevate your mental and physical being too.

Following the given routine after Fajr can really change your life for the better.

Warm-up (5 minutes):

Neck rolls:

Slowly roll your head in a circular motion

  1. 5 times forward
  2. 5 times backward

Arm circles:

Move your arms in a circular motion

  1. 5 forward
  2. 5 backward

Torso twists:

Stand while having your feet and shoulder-width apart, put hands on your hips, and twist your torso gently from side to side.

5 times each way

Cardio (15 minutes):

Jumping jacks:

Do 2 sets of 10 jumping jacks (30-second rest in between).

High knees:

Bringing your knees as high as possible, for 2 sets of 10 reps (30-second rest in between).

Butt kicks

Kick your heels up towards your back, for 2 sets of 10 reps (30-second rest in between).

Strength Training (15 minutes):

Squats:

2 sets of 10 squats (30-second rest in between).


You can perform holding light weights if available (optional).

Lunges:

2 sets of 10 lunges per leg (30-second rest in between)

Push-ups:

Aim for 2 sets of as many repetitions as you (30-second rest in between).

Cool-down (5 minutes):

Static stretches:

Hamstring stretch:

Sit on the floor with one leg bent and the other extended, try to reach towards the toe of the extended leg.

Quad stretch:

Stand on one leg, grab your other foot behind your thigh, and gently pull it towards your glutes.

Calf stretch:

Lean against a wall, place one foot behind the other then press your heel against the wall until you feel a little stretch in your calf.

FAQs:

Q1. Is it okay to exercise right after the Fajr prayer?

Yes, it’s the perfect time to exercise. People who exercise in the morning helps them feel more energized and focused throughout the day.

Q2. Do not have enough time?

You can adjust and mold this workout as per your requirements. Even 10 minutes can make a difference.

Q3. I am not used to working out.

Start slowly and gradually increase the intensity and duration of your workouts over time. It’s important to listen to your body and avoid overexerting yourself.

Q4. What should I eat before?

Eat a light breakfast before your workout.

Q5. What should I eat after my workout?

Eat a healthy snack or meal after the workout.

We believe that with a small effort and dedication, you can create a post-Fajr workout routine that you love and that will help you reach your fitness goals.