What is fitness?


The most basic and logical definition of fitness is a condition of being fit and healthy both physically as well as mentally. Does fitness mean gym? you can say that in a way but if you have a bad mental health then gym is of no importance.

How do you define fitness?

Professionals define fitness as the ability of a person to perform his daily chores with full potential, optimal performance, endurance and strength. Fitness is not limited to only being physically fit but it also includes management of fatigue, disease and stress. Its explanation goes beyond being able to run and lifting heavy weights.

What are the benefits of fitness?

Everything has its advantages and disadvantages but fitness is the only thing in this world with absolute zero disadvantages. Fitness giving you a bunch of benefits, they are as follows:

  1. Improved mental health
  2. High self confidence
  3. Reduced rate of catching a disease
  4. Helps manage health in a healthy range
  5. You are energetic through out the day
  6. Strengthens bones and muscles

What is doing fitness?

It is any amount of movement that pushes your muscles to use the calories and ATPs in your body, burning of these extra calories is really important for a healthy working and functioning body. Following activities or body movements can be considered as doing fitness:

  1. Walking
  2. Running
  3. Swimming
  4. Biking
  5. Climbing stairs or hills
  6. Playing tennis or basketball or any type of sports
  7. jogging

What are the types of fitness?

Fitness is of many types and forms. Some of them are as mentioned:

  1. Body Composition
  2. Muscular and Skeletal Strength
  3. Flexibility
  4. Cardio Endurance

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